https://www.oakparkla.com/blog daily 0.75 2025-07-02 https://www.oakparkla.com/blog/110720-sr29b-jem92 monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1625063256378-OCHAFOBHAF8H1VYNSLMH/BLOG.png Blog - Three Words… image shot at Ara Ha https://www.oakparkla.com/blog/110720-sr29b-fm3ml monthly 0.5 2021-06-16 https://www.oakparkla.com/blog/110720-sr29b-8xcnn monthly 0.5 2021-05-26 https://www.oakparkla.com/blog/110720-sr29b-2em9e monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1621392226201-9LMEBYR4DJICTEXP5NKF/Screen+Shot+2021-05-18+at+7.43.15+PM.png Blog - The Snatch & Running…who knew! image shot at Ara Ha https://www.oakparkla.com/blog/110720-sr29b-f5enr monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1620788383066-OIX9U6VEIRDN4ZUV1W8T/Screen+Shot+2021-05-11+at+7.58.11+PM.png Blog - The Nose knows… image shot at Ara Ha https://www.oakparkla.com/blog/110720-sr29b-3lrkc monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1620218777501-BOVS5GR8TC5YLJYU78R2/murph-boarder.png Blog - Murph Prep… image shot at Ara Ha https://www.oakparkla.com/blog/110720-sr29b-stn2a monthly 0.5 2021-04-21 https://www.oakparkla.com/blog/110720-sr29b-b3r6l monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1618367858467-68FCNDRX69KIGKMF5QRI/IMG_8418.jpeg Blog - Inside All of Us… image shot at Ara Ha https://www.oakparkla.com/blog/scheduleupdates monthly 0.5 2021-04-12 https://www.oakparkla.com/blog/110720-2-87x25-zycah monthly 0.5 2021-04-05 https://www.oakparkla.com/blog/110720-sr29b-4zp47 monthly 0.5 2021-03-31 https://www.oakparkla.com/blog/110720-2-87x25-ds79l monthly 0.5 2021-03-29 https://www.oakparkla.com/blog/110720-sr29b-ngl2y monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1616015452260-VQXPQA4OE2652WRL1PWX/Screen+Shot+2021-03-17+at+2.10.36+PM.png Blog - Space Invaders! image shot at Ara Ha https://www.oakparkla.com/blog/031521 monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604800953747-OZQAGX53SGS6KBKQ2W17/BLOG.png Blog - Fitness, Fran, and Fractured Fran image shot at Ara Ha https://www.oakparkla.com/blog/031421 monthly 0.5 2021-03-16 https://www.oakparkla.com/blog/030821 monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604800953747-OZQAGX53SGS6KBKQ2W17/BLOG.png Blog - My Go-to Breath Protocol image shot at Ara Ha https://www.oakparkla.com/blog/030721 monthly 0.5 2021-03-16 https://www.oakparkla.com/blog/030521 monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604800953747-OZQAGX53SGS6KBKQ2W17/BLOG.png Blog - Change is Inevitable… image shot at Ara Ha https://www.oakparkla.com/blog/110720-2-x7759 monthly 0.5 2021-03-16 https://www.oakparkla.com/blog/110720-2-9fgcg monthly 0.5 2021-03-16 https://www.oakparkla.com/blog/110720-2-k2n89 monthly 0.5 2021-03-16 https://www.oakparkla.com/blog/123020 monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1609641747474-4SONUHE9SWCPAUZ90ANH/IMG_8175.jpeg Blog - Vision Board image shot at Ara Ha https://www.oakparkla.com/blog/110720-2-b9bms monthly 0.5 2021-03-16 https://www.oakparkla.com/blog/110620 monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604857727336-SYN9HAAEDVC582R3NEUG/IMG_4309-scaled.jpg Blog - Peace IS in YOU image shot at Ara Ha https://www.oakparkla.com/blog/110320 monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604862207349-33YLSMFQWU1VRTKDR6Y9/IMG_7942-scaled.jpeg Blog - Halloween Fun! image shot at Ara Ha https://www.oakparkla.com/blog/110420 monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604800953747-OZQAGX53SGS6KBKQ2W17/BLOG.png Blog - Everything Will Be Okey in the End image shot at Ara Ha https://www.oakparkla.com/blog/110120 monthly 0.5 2021-01-03 https://www.oakparkla.com/blog/103020 monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604862993870-T8QPI4B4PJHIUGE1B95V/Sunset--scaled.jpeg Blog - Permission to slow down image shot at Ara Ha https://www.oakparkla.com/blog/112920 monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604863586802-H5N00TD8EG5Y9T68CPL7/774970B3-897D-4C48-A6C2-A5E704CC1A90_1_201_a.jpeg Blog - Zoom Zoom image shot at Ara Ha https://www.oakparkla.com/blog/102720 monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604800953747-OZQAGX53SGS6KBKQ2W17/BLOG.png Blog - There’s Something in the Air? image shot at Ara Ha https://www.oakparkla.com/blog/102520 monthly 0.5 2021-01-03 https://www.oakparkla.com/blog/102220 monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604800953747-OZQAGX53SGS6KBKQ2W17/BLOG.png Blog - Change…inevitable. Growth…optional. image shot at Ara Ha https://www.oakparkla.com/blog/102120 monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604871657505-MB6VND3ANDXHRL4U6ZTH/IMG-8282-225x300.jpeg Blog - Welcome Baby Emerson Totino! https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604871694979-DOQJLDRBZDSZCTOIYLJN/IMG-8125-225x300.jpeg Blog - Welcome Baby Emerson Totino! https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604871698253-UW4LWLEVQ4F5FG2K0KBL/IMG-8121-300x225.jpeg Blog - Welcome Baby Emerson Totino! https://www.oakparkla.com/blog/101820 monthly 0.5 2021-01-03 https://www.oakparkla.com/home daily 1.0 2024-06-11 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/2d045f9b-7c00-43b0-b015-73d96ade6d7a/CF_Badge_WHT_300x150.png https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/46135cc2-2835-47cd-a93c-1aa9e3cc148a/IMG_6416.jpg Home - Group Fitness https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/4a34f79d-c405-4336-8ca9-07cdac6f85be/IMG_6345.jpg Home - Individual Training https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604455267751-D8CAP1C97R6UWD6AJ7X6/oak+park+tree+white.png Home https://www.oakparkla.com/ourteam daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1603655072834-X07X5FG8XS4Y0ZA7842J/Kenny.jpeg Our Team - Kenny Kane | Owner, Head Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1603655141578-76ZIKCC815YK8AF05C2Q/Char.jpeg Our Team - Charlotte Kane | Owner, Coach Char believes that with determination, purpose and connection, clients can reach any goal in life. Even at times when life is challenging. Char will challenge her clients’ mindset and develop their confidence and competence along the way. She is the ultimate performance coach, regardless of whether you are a competing athlete or a mother dealing with postpartum issues. She will take her clients to places they never thought they could conquer. Char has an extraordinary athletic background. Born and raised in Sweden with some Finnish in her blood, SISU is a good way of describing her. As a 15 year old, she was handpicked by a National Track and Field Coach. Her background as a gymnast became a natural transition into the world of running. She started her life-long athletic career as a pole vaulter but found her true passion and talent running the 400m hurdles. Char has won multiple National and International titles and has competed all around the world earning her spot in the Swedish National Track and Field team. As a 23 year old she was ranked top 15 in the world. In 2014 Char got pregnant with her first son and decided to put her spikes (track shoes) aside. She married Kenny Kane in 2015 and they together decided to create an environment where coaches and athletes could thrive and develop their physical and mental capacity. During this time, Char also earned her Swedish Law Degree from Lund University as well as her Masters Degree from the University of Southern California. Aside from her law degrees, Char has a major in biology and exercise physiology, she is an XPT certified coach, CF-L1 trainer, MWOD Coach and a Certified Track and Field coach. She specializes in performance training and pre- and postpartum training for women. She thrives working with humans in helping them reach their greatest potential. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1603655900131-FPIR91KYLXM84RP7NGKM/Jamie.jpeg Our Team - James “Jamie” Silber | Gym Manager, Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/64716138-6f17-4afe-b7f0-c41b98d179a6/Nick.jpg Our Team - Nick Yiakos | Coach & Head of Programming Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/17211576-904d-4812-a91d-7f732decf660/Dusty1.JPG Our Team - Dusty Hyland | Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1660859630616-MX2RQ7N4T99BKOBIUL3U/Jay.jpeg Our Team - Jay Bernardo | Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/882b4dd9-5d55-4021-900d-6dee52e9826e/01252026_OakPark_Giselle_0041_FINAL_v2.jpeg Our Team - Giselle Avina | Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/5b5d7ced-221e-47f3-b95b-c985bf6f3bf1/01252026_OakPark_Sebastiano_0106_Final_v2.jpeg Our Team - Sebastiano Savi | Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/9c3dd605-fac6-4858-8269-b4c8ff2b6450/kylie.JPG Our Team - Kylie Tullipan | Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.oakparkla.com/classes daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/20405631-bd27-4214-a07f-77fc7a2cab5e/IMG_5772.jpg Classes - General Human Preparedness Our General Human Preparedness class ("GHP") is the centerpiece of group training at Oak Park. Our unique model of contextual coaching combined with the CrossFit training methodology form the foundation of programming for our GHP classes. Each class includes a thorough warm-up, opportunities to develop skills or strength, the main workout, and a cool down — all of which is appropriately tailored to each student’s individual needs, goals, and abilities by a passionate, caring, and highly-skilled Oak Park coach. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/fb9e9136-350a-4caa-8729-a307479fc4c6/IMG_5847.jpg Classes - Aerobic Capacity A class that improves your engine no matter what level athlete you are. All athletes will learn and hone their ability to efficiently transport oxygen to working muscles while simultaneously keeping the mind quiet and focused on the task at hand: Breathing. If you are interested in developing your aerobic capacity, V02 max, anaerobic threshold, movement efficiency, and recoverability, this class is a must for you. Most importantly, the explicit tools of breath transferable to life outside the gym are taught intentionally in this class. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/3d7290fe-d7bf-45a5-9e6b-530b166e452c/IMG_6380.jpeg Classes - Barbells & Bodybuilding These classes focus on increasing your raw strength in the squat, deadlift, press, and bench press. Each session includes strength work, core work, and accessory work pertaining to the main lifts. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604452722663-SF47EUCYBODPPIP1F43N/PT.jpg Classes - Olympic Weightlifting Olympic weightlifting classes are focused on developing your technique and strength in the Snatch and the Clean & Jerk. These lifts are the most complex and demanding weightlifting movements and these classes are the best way for you to develop confidence and competency with these lifts. From beginners to advanced athletes, everyone can benefit from focused work on these explosive, athletic lifts. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/ef51fbb0-5c37-4caa-a6d8-12d291d423f2/yoga.jpg Classes - Gymnastics In Gymnastics class we are developing spatial awareness, balance and connecting strict & dynamic movements. There is considerable time spent meeting each athlete where they are at and building confidence in structure, and concluding with exploring athletic play. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1615953601404-C58EDFN87LWI5CEK29NC/kb_class.jpeg Classes - Power Bell This class is an introduction to the many benefits of training with kettlebells. It is designed to aid in bulletproofing your shoulders, improving midline stability and helping you generate more power and strength. You will learn the fundamental movements of kettlebell training as a complement to the mixed modality training of our GHP classes. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/d7a2fd79-9cc5-4e4f-b480-b738f5254875/IMG_6221.jpg Classes - Strength & Power The focus of the Strength & Power class is to build overall strength and develop explosive, athletic power. From Olympic weightlifting and barbell cycling to gymnastics and plyometrics, you will increase your strength and power and reach higher levels of fitness than ever before. If you are looking to get stronger and more powerful, this is the class for you. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1603671761358-CHYWFZ861620GNU0LXM9/recovery.jpeg Classes - Mobility & Recovery Classes Mobility. Stretching. Yoga. Restorative breathwork. Sauna and ice bath exposure. Journaling. Meditation. Nutrition and sleep education. All of these tools make up our Recovery Class. Your training is only as effective as your ability to recover from it and our coaching team offers Recovery Classes as a structured way to guide you in developing those habits we all "know" we should do but which often don't happen because we "don't have time" or aren't really sure how to get started. In these classes you will learn how to build restorative, healing habits to nourish and refresh your body and your mind so that you can train more consistently and effectively. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1616432477567-KF4X1N9Q9KOEKWYIJ1AC/MidweekRecharge Classes - Virtual Breathwork Friday mornings we meet virtually to reset and recharge to tackle the back half of the week. Coach Matt leads the class through 15-20 minutes of energizing and focusing breath practice which is complemented with a morning journaling and reflection practice. These breathing sessions are archived and available to our members through our online training page. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/f59ce81d-91bc-4513-bae8-44eaf2392a39/IMG_3875.jpeg Classes - Breath Class Proper breathing is the foundation to fitness, health, and wellness and the Oak Park coaching team has integrated functional breathing into the programming for all of our classes. For those who are looking for a deeper experience of the power of the breath, our weekly Breath Class explores a broad range of mindful breathing techniques. The focus of the class varies from week to week, but the underlying goal of Breath Class is to help you develop your understanding and control of your breathing to improve your performance and recovery and as a tool for self-regulation of the body and the mind. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1603671677545-JYAPKO7F7THQPSYEJ15E/highfive.jpeg Classes - Individualized Training Individuals and small groups who want a more individualized training program can connect with an Oak Park coach who will design and guide a highly-individualized program customized to address your specific health, fitness, and wellness goals. https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1604459399344-CZWH1KULQ1X1XGBISCQD/bodyandmind.jpeg Classes https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1603670335625-ITVOYRDLPSBMQDWF973A/bodybuilding.jpeg Classes https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1603669687916-G20SJ9584GTLM5QPDZAT/kids.jpeg Classes https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/161f7dc4-24b5-4b32-883e-f8dc9d45332f/IMG_0541.jpg Classes https://www.oakparkla.com/get-started daily 0.75 2023-08-23 https://www.oakparkla.com/schedule daily 0.75 2023-08-22 https://www.oakparkla.com/programming daily 0.75 2026-02-16 https://www.oakparkla.com/visitor daily 0.75 2024-05-08 https://www.oakparkla.com/memberships daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Memberships https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Memberships https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/b373323a-fce3-4301-9273-5f9c305f5660/IMG_6229.jpeg https://images.squarespace-cdn.com/content/v1/5f9599fd14e02830d064d402/1bbe61b6-781c-4ed6-ae52-6ed745489211/IMG_6231.jpeg